Subway Steak & Cheese: calories and macros (Canada)
A 6-inch Subway Steak & Cheese has 470 cal (1,966 kJ), 25 g protein, 46 g carbs and 21 g fat. The footlong has 940 cal (3,932 kJ) and 50 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 244 | 1966 | 470 | 25 | 46 | 21 | 1180 |
| Footlong sub | 488 | 3932 | 940 | 50 | 92 | 42 | 2360 |
| Wrap | 276 | 2343 | 560 | 25 | 58 | 26 | 1280 |
| Salad | 358 | 669 | 160 | 17 | 13 | 6 | 610 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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