Subway Italian B.M.T.: calories and macros (Canada)
A 6-inch Subway Italian B.M.T. has 550 cal (2,301 kJ), 23 g protein, 46 g carbs and 30 g fat. The footlong has 1,100 cal (4,602 kJ) and 46 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 245 | 2301 | 550 | 23 | 46 | 30 | 1650 |
| Footlong sub | 490 | 4602 | 1100 | 46 | 92 | 60 | 3300 |
| Wrap | 245 | 2469 | 590 | 14 | 57 | 35 | 1000 |
| Salad | 359 | 1004 | 240 | 15 | 13 | 16 | 1070 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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