Subway Canada nutrition FAQ
Menu data: Subway Canada, June 2026. Source: Subway Canada Nutrition Information (June 2026). Last checked .
Where does the Subway Canada nutrition data come from?
Every value comes from the official Subway Canada nutrition guide dated June 2026. Ingredient amounts are the standard serve for a 6-inch sub. This site is independent and is not affiliated with or endorsed by Subway.
How are footlong macros calculated?
Subway's guide says to double the 6-inch values for a footlong, so the calculator doubles the bread and every filling. Cookies are never doubled.
Which Subway Canada sub has the most protein?
Of the signature 6-inch subs in the June 2026 guide, the Chicken Rancher has the most protein at 36 g for 540 cal (2,259 kJ). Adding double meat in the calculator raises it further.
What is the lowest calorie sub at Subway Canada?
The Veggie Delite is the lightest signature 6-inch sub at 360 cal (1,506 kJ) with 11 g of protein. Skipping cheese and creamy sauces lowers any sub further.
Does the calculator show kilojoules or calories?
Both. Every total shows calories and kilojoules side by side. One calorie equals 4.184 kilojoules.
Highest protein subs (6-inch)
Signature builds as listed in the guide, including bread, cheese, salad and sauce. Double the values for a footlong.
| Sub | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Chicken Rancher | 285 | 2259 | 540 | 36 | 45 | 25 | 1150 |
| Bourbon Brisket | 248 | 2887 | 690 | 34 | 63 | 34 | 1620 |
| Nashville-Style Hot Chicken | 271 | 2469 | 590 | 32 | 52 | 26 | 1280 |
| Steak'n Bacon | 257 | 2510 | 600 | 31 | 46 | 32 | 1480 |
| Bourbon BBQ Steak & Cheddar | 231 | 2176 | 520 | 31 | 55 | 18 | 1250 |
| Piri-Piri Chicken | 231 | 2092 | 500 | 31 | 44 | 23 | 1190 |
| Rotisserie-Style Chicken (Fresh Fit) | 258 | 1883 | 450 | 30 | 41 | 19 | 780 |
| Teriyaki Crunch | 298 | 2259 | 540 | 29 | 68 | 15 | 1320 |
Lightest subs (6-inch)
Lowest energy signature subs. The lightest is Veggie Delite at 360 cal (1,506 kJ).
| Sub | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Veggie Delite | 188 | 1506 | 360 | 11 | 43 | 16 | 650 |
| Sweet Onion Chicken Teriyaki | 258 | 1715 | 410 | 26 | 59 | 7 | 1090 |
| Sweet Onion Chicken Teriyaki (Fresh Fit) | 272 | 1715 | 410 | 28 | 57 | 8 | 960 |
| Black Forest Ham | 227 | 1757 | 420 | 19 | 46 | 18 | 1060 |
| Grilled Chicken | 237 | 1757 | 420 | 22 | 43 | 17 | 980 |