Subway Cold Cut Combo: calories and macros (Canada)
A 6-inch Subway Cold Cut Combo has 540 cal (2,259 kJ), 19 g protein, 45 g carbs and 32 g fat. The footlong has 1,080 cal (4,518 kJ) and 38 g protein.
Source: official Subway Canada nutrition guide, June 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 237 | 2259 | 540 | 19 | 45 | 32 | 1190 |
| Footlong sub | 474 | 4518 | 1080 | 38 | 90 | 64 | 2380 |
| Wrap | 269 | 2636 | 630 | 20 | 58 | 37 | 1290 |
| Salad | 351 | 1004 | 240 | 12 | 12 | 17 | 620 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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