Subway New Zealand subs: calories and macros
Every signature build in the Subway New Zealand guide dated May 2026, made exactly as listed. Open a sub to see footlong, wrap and salad values, or build your own version in the calculator.
| Sub (standard size) | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| BBQ Southern Style Chicken (6-inch) | 229 | 1910 | 456 | 20.8 | 56.4 | 15.3 | 1320 |
| Chicken & Bacon Ranch (6-inch) | 242 | 1770 | 422 | 26.2 | 39.7 | 17.7 | 878 |
| Chicken Classic (6-inch) | 248 | 2010 | 481 | 22.2 | 45.6 | 22.1 | 1240 |
| Chicken Strips (6-inch) | 236 | 1410 | 336 | 25 | 40.6 | 8.1 | 764 |
| Chipotle Steak Melt (6-inch) | 205 | 2020 | 483 | 26.9 | 41.1 | 22.6 | 1280 |
| Honey Mustard Leg Ham (6-inch) | 228 | 1530 | 366 | 20.8 | 47.6 | 9.2 | 1040 |
| Italian B.M.T.® (6-inch) | 236 | 1980 | 474 | 25.7 | 43.3 | 21.2 | 1380 |
| Italian Meatball (6-inch) | 291 | 2140 | 513 | 24.5 | 51.2 | 21.3 | 1220 |
| Philly-Style Three-Cheese Steak (6-inch) | 207 | 2050 | 491 | 30.7 | 40 | 22 | 1270 |
| Pizza Melt (6-inch) | 201 | 1860 | 445 | 22.2 | 42.1 | 20 | 1150 |
| Pork Riblet (6-inch) | 246 | 2020 | 483 | 21.5 | 46.8 | 22.2 | 1060 |
| Roast Beef (6-inch) | 222 | 1490 | 356 | 19.3 | 48.3 | 8.2 | 1350 |
| Smashed Falafel (6-inch) | 253 | 2010 | 481 | 17.6 | 57.9 | 17.6 | 1280 |
| Sweet Onion Chicken Teriyaki (6-inch) | 257 | 1600 | 382 | 26.6 | 53 | 7.1 | 847 |
| Three Pepper Chicken (6-inch) | 269 | 2250 | 537 | 25.5 | 54.5 | 23.2 | 1470 |
| Tuna Mayo (6-inch) | 217 | 1350 | 322 | 20.6 | 41.2 | 7.5 | 796 |
| Veggie Delite® with Avo (6-inch) | 216 | 1500 | 359 | 15 | 44.8 | 13 | 514 |
| Veggie Patty (6-inch) | 306 | 2370 | 567 | 20 | 66.6 | 22.6 | 1030 |
| Bacon, Egg & Cheese (6-inch) | 223 | 1780 | 425 | 19.1 | 39.5 | 20.5 | 855 |
| Classic Ham & Egg (6-inch) | 192 | 1560 | 373 | 24.4 | 38.7 | 12.9 | 1100 |
| Steak & Egg Brekkie (6-inch) | 299 | 2110 | 503 | 36 | 48.3 | 17.2 | 1224 |
| Mexican-Style Brekkie (wrap) | 285 | 2170 | 519 | 27.1 | 40.1 | 29.5 | 1140 |
| Spinach & Egg (wrap) | 185 | 1330 | 318 | 18.7 | 33.9 | 12.7 | 487 |
| Chicken Teriyaki (regular bowl) | 319 | 1110 | 265 | 17.9 | 40.8 | 3.5 | 553 |
| Green Goddess Falafel (regular bowl) | 309 | 1610 | 384 | 8.6 | 44.8 | 16.3 | 826 |
| Green Goddess Chicken (regular bowl) | 319 | 1430 | 342 | 18.4 | 30.3 | 17.3 | 427 |
| Japanese-Style Chicken (regular bowl) | 287 | 1630 | 388 | 16.2 | 41 | 17.4 | 896 |
| Korean-Style BBQ Steak (6-inch) | 243 | 1620 | 387 | 26.7 | 45.3 | 9.8 | 1040 |
| Peri Peri-Style Chicken (6-inch) | 256 | 1570 | 375 | 26.9 | 43.8 | 10.2 | 1340 |