Subway Chicken Strips: calories and macros (New Zealand)
A 6-inch Subway Chicken Strips has 1,410 kJ (336 cal), 25 g protein, 40.6 g carbs and 8.1 g fat. The footlong has 2,820 kJ (672 cal) and 50 g protein.
Standard build: processed cheddar cheese, lettuce, tomato, cucumber, carrot, mayonnaise on wheat bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 236 | 1410 | 336 | 25 | 40.6 | 8.1 | 764 |
| Footlong sub | 472 | 2820 | 672 | 50 | 81.2 | 16.2 | 1528 |
| Wrap | 237 | 1400 | 334 | 24.4 | 38.2 | 10.6 | 766 |
| Salad | 270 | 679 | 162 | 18.6 | 8.2 | 6.5 | 533 |
| Large salad | 441 | 1300 | 311 | 36.2 | 14.6 | 12.9 | 1060 |
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