Subway Pork Riblet: calories and macros (New Zealand)
A 6-inch Subway Pork Riblet has 2,020 kJ (483 cal), 21.5 g protein, 46.8 g carbs and 22.2 g fat. The footlong has 4,040 kJ (966 cal) and 43 g protein.
Standard build: processed cheddar cheese, lettuce, tomato, onion, carrot, smoky bbq sauce on white bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 246 | 2020 | 483 | 21.5 | 46.8 | 22.2 | 1060 |
| Footlong sub | 492 | 4040 | 966 | 43 | 93.6 | 44.4 | 2120 |
| Wrap | 249 | 2010 | 480 | 21 | 44.2 | 24.6 | 1090 |
| Salad | 289 | 1290 | 308 | 15.1 | 14.1 | 20.5 | 860 |
| Large salad | 479 | 2520 | 602 | 29.4 | 26.4 | 40.9 | 1710 |
Make it your way
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