Subway Sweet Onion Chicken Teriyaki: calories and macros (New Zealand)
A 6-inch Subway Sweet Onion Chicken Teriyaki has 1,600 kJ (382 cal), 26.6 g protein, 53 g carbs and 7.1 g fat. The footlong has 3,200 kJ (764 cal) and 53.2 g protein.
Standard build: chicken strips in teriyaki glaze, mozzarella cheese, spinach, tomato, cucumber, onion, capsicum, sweet onion sauce, toasted on white bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 257 | 1600 | 382 | 26.6 | 53 | 7.1 | 847 |
| Footlong sub | 514 | 3200 | 764 | 53.2 | 106 | 14.2 | 1694 |
| Wrap | 260 | 1590 | 379 | 26.1 | 50.4 | 9.4 | 881 |
| Salad | 300 | 869 | 208 | 20.1 | 20.2 | 5.4 | 650 |
| Large salad | 500 | 1680 | 402 | 39.3 | 38.6 | 10.6 | 1290 |
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