Subway Three Pepper Chicken: calories and macros (New Zealand)
A 6-inch Subway Three Pepper Chicken has 2,250 kJ (537 cal), 25.5 g protein, 54.5 g carbs and 23.2 g fat. The footlong has 4,500 kJ (1,074 cal) and 51 g protein.
Standard build: old English-style processed cheese, lettuce, tomato, onion, carrot, garlic aioli, toasted on Italian herbs & cheese bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 269 | 2250 | 537 | 25.5 | 54.5 | 23.2 | 1470 |
| Footlong sub | 538 | 4500 | 1074 | 51 | 109 | 46.4 | 2940 |
| Wrap | 260 | 2070 | 496 | 23 | 49.7 | 23.1 | 1300 |
| Salad | 300 | 1350 | 323 | 17.2 | 19.6 | 19.1 | 1070 |
| Large salad | 501 | 2650 | 633 | 33.5 | 37.4 | 38.1 | 2120 |
Make it your way
Open the calculator with this exact recipe already filled in, then swap the bread, drop the cheese or change the sauce and watch the numbers move.
Customise the Three Pepper Chicken in the calculator