Subway Roast Beef: calories and macros (New Zealand)
A 6-inch Subway Roast Beef has 1,490 kJ (356 cal), 19.3 g protein, 48.3 g carbs and 8.2 g fat. The footlong has 2,980 kJ (712 cal) and 38.6 g protein.
Standard build: processed cheddar cheese, lettuce, spinach, tomato, onion, mayonnaise on roasted garlic bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 222 | 1490 | 356 | 19.3 | 48.3 | 8.2 | 1350 |
| Footlong sub | 444 | 2980 | 712 | 38.6 | 96.6 | 16.4 | 2700 |
| Wrap | 220 | 1380 | 329 | 18.5 | 42.9 | 9.5 | 774 |
| Salad | 254 | 623 | 149 | 12.4 | 8.8 | 6.3 | 526 |
| Large salad | 409 | 1190 | 284 | 23.9 | 15.8 | 12.6 | 1040 |
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