Subway Korean-Style BBQ Steak: calories and macros (New Zealand)
A 6-inch Subway Korean-Style BBQ Steak has 1,620 kJ (387 cal), 26.7 g protein, 45.3 g carbs and 9.8 g fat. The footlong has 3,240 kJ (773 cal) and 53 g protein.
Standard build: white bread, diced steak, mozzarella cheese, lettuce, tomato, cucumber, carrot, spicy Korean BBQ sauce.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 243 | 1620 | 387 | 26.7 | 45.3 | 9.8 | 1040 |
| Footlong sub | 486 | 3240 | 773 | 53 | 90.7 | 19.5 | 2080 |
| Wrap | 246 | 1610 | 384 | 26.2 | 42.7 | 12.1 | 1080 |
| Salad | 255 | 847 | 202 | 20 | 11.6 | 7.7 | 813 |
| Large salad | 410 | 1640 | 391 | 39.1 | 21.4 | 15.3 | 1620 |
| Rice bowl | 263 | 1100 | 263 | 16 | 32.3 | 6.1 | 748 |
| Large rice bowl | 445 | 2150 | 515 | 31.3 | 63.3 | 12.1 | 1490 |
Make it your way
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