Subway New Zealand nutrition FAQ
Menu data: Subway New Zealand, May 2026. Source: NZ Nutritional Web Guide May 2026. Last checked .
Where does the Subway New Zealand nutrition data come from?
Every value comes from the official Subway New Zealand nutrition guide dated May 2026. Ingredient amounts are the standard serve for a 6-inch sub. This site is independent and is not affiliated with or endorsed by Subway.
How are footlong macros calculated?
Subway's guide says to double the 6-inch values for a footlong, so the calculator doubles the bread and every filling. Cookies are never doubled.
Can I calculate a large salad or a large wrap?
Yes. Switch to Salad, or pick a wrap, and turn on Large. A large salad or wrap has double the fillings of a regular, and double meat on a large gives four serves of protein. Large wraps use the larger tortilla row from the guide.
Which Subway New Zealand sub has the most protein?
Of the signature 6-inch subs in the May 2026 guide, the Steak & Egg Brekkie has the most protein at 36 g for 2,110 kJ (503 cal). Adding double meat in the calculator raises it further.
What is the lowest calorie sub at Subway New Zealand?
The Tuna Mayo is the lightest signature 6-inch sub at 1,350 kJ (322 cal) with 20.6 g of protein. Skipping cheese and creamy sauces lowers any sub further.
Does the calculator show kilojoules or calories?
Both. Every total shows calories and kilojoules side by side. One calorie equals 4.184 kilojoules.
Highest protein subs (6-inch)
Signature builds as listed in the guide, including bread, cheese, salad and sauce. Double the values for a footlong.
| Sub | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Steak & Egg Brekkie | 299 | 2110 | 503 | 36 | 48.3 | 17.2 | 1224 |
| Philly-Style Three-Cheese Steak | 207 | 2050 | 491 | 30.7 | 40 | 22 | 1270 |
| Chipotle Steak Melt | 205 | 2020 | 483 | 26.9 | 41.1 | 22.6 | 1280 |
| Peri Peri-Style Chicken | 256 | 1570 | 375 | 26.9 | 43.8 | 10.2 | 1340 |
| Korean-Style BBQ Steak | 243 | 1620 | 387 | 26.7 | 45.3 | 9.8 | 1040 |
| Sweet Onion Chicken Teriyaki | 257 | 1600 | 382 | 26.6 | 53 | 7.1 | 847 |
| Chicken & Bacon Ranch | 242 | 1770 | 422 | 26.2 | 39.7 | 17.7 | 878 |
| Italian B.M.T.® | 236 | 1980 | 474 | 25.7 | 43.3 | 21.2 | 1380 |
Lightest subs (6-inch)
Lowest energy signature subs. The lightest is Tuna Mayo at 1,350 kJ (322 cal).
| Sub | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Tuna Mayo | 217 | 1350 | 322 | 20.6 | 41.2 | 7.5 | 796 |
| Chicken Strips | 236 | 1410 | 336 | 25 | 40.6 | 8.1 | 764 |
| Roast Beef | 222 | 1490 | 356 | 19.3 | 48.3 | 8.2 | 1350 |
| Veggie Delite® with Avo | 216 | 1500 | 359 | 15 | 44.8 | 13 | 514 |
| Honey Mustard Leg Ham | 228 | 1530 | 366 | 20.8 | 47.6 | 9.2 | 1040 |