Subway Pizza Melt: calories and macros (New Zealand)
A 6-inch Subway Pizza Melt has 1,860 kJ (445 cal), 22.2 g protein, 42.1 g carbs and 20 g fat. The footlong has 3,720 kJ (890 cal) and 44.4 g protein.
Standard build: salami, pepperoni, mozzarella cheese, olive, tomato, capsicum, onion, marinara sauce, toasted on Italian herbs & cheese bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 201 | 1860 | 445 | 22.2 | 42.1 | 20 | 1150 |
| Footlong sub | 402 | 3720 | 890 | 44.4 | 84.2 | 40 | 2300 |
| Wrap | 193 | 1690 | 403 | 19.7 | 37.3 | 19.9 | 980 |
| Salad | 251 | 969 | 231 | 14.1 | 7.7 | 15.6 | 728 |
| Large salad | 402 | 1880 | 449 | 27.2 | 13.6 | 31.1 | 1450 |
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