Subway Japanese-Style Chicken: calories and macros (New Zealand)
A regular bowl Subway Japanese-Style Chicken has 1,630 kJ (388 cal), 16.2 g protein, 41 g carbs and 17.4 g fat.
Standard build: three pepper chicken, brown rice, lettuce, spinach, cucumber, onion, carrot, Japanese-style toasted sesame mayonnaise.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Rice bowl | 287 | 1630 | 388 | 16.2 | 41 | 17.4 | 896 |
| Large rice bowl | 493 | 3210 | 764 | 31.7 | 80.6 | 34.7 | 1780 |
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