Subway Bacon, Egg & Cheese: calories and macros (New Zealand)
A 6-inch Subway Bacon, Egg & Cheese has 1,780 kJ (425 cal), 19.1 g protein, 39.5 g carbs and 20.5 g fat. The footlong has 3,560 kJ (850 cal) and 38.2 g protein.
Standard build: bacon, lettuce, tomato, egg omelette, old English-style cheese, garlic aioli, toasted on white bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 223 | 1780 | 425 | 19.1 | 39.5 | 20.5 | 855 |
| Footlong sub | 446 | 3560 | 850 | 38.2 | 79 | 41 | 1710 |
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