Subway BBQ Southern Style Chicken: calories and macros (New Zealand)
A 6-inch Subway BBQ Southern Style Chicken has 1,910 kJ (456 cal), 20.8 g protein, 56.4 g carbs and 15.3 g fat. The footlong has 3,820 kJ (912 cal) and 41.6 g protein.
Standard build: southern-style chicken bites, old English-style processed cheese, spinach, tomato, onion, pickle, smoky bbq sauce, toasted on Italian herbs & cheese bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 229 | 1910 | 456 | 20.8 | 56.4 | 15.3 | 1320 |
| Footlong sub | 458 | 3820 | 912 | 41.6 | 112.8 | 30.6 | 2640 |
| Wrap | 221 | 1740 | 415 | 18.3 | 51.7 | 15.3 | 1150 |
| Salad | 272 | 1030 | 245 | 12.5 | 22 | 11.3 | 800 |
| Large salad | 445 | 1990 | 477 | 24.1 | 42.2 | 22.4 | 1590 |
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