Subway Italian Meatball: calories and macros (New Zealand)
A 6-inch Subway Italian Meatball has 2,140 kJ (513 cal), 24.5 g protein, 51.2 g carbs and 21.3 g fat. The footlong has 4,280 kJ (1,026 cal) and 49 g protein.
Standard build: beef meatball in marinara sauce, mozzarella cheese, spinach, tomato, onion, olive, garlic aioli, toasted on Italian herbs & cheese bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 291 | 2140 | 513 | 24.5 | 51.2 | 21.3 | 1220 |
| Footlong sub | 582 | 4280 | 1026 | 49 | 102.4 | 42.6 | 2440 |
| Wrap | 282 | 1970 | 471 | 22 | 46.5 | 21.3 | 1050 |
| Salad | 340 | 1250 | 299 | 16.2 | 16.8 | 17 | 792 |
| Large salad | 580 | 2450 | 585 | 31.5 | 31.9 | 33.8 | 1570 |
Make it your way
Open the calculator with this exact recipe already filled in, then swap the bread, drop the cheese or change the sauce and watch the numbers move.
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