Subway Italian B.M.T.®: calories and macros (New Zealand)
A 6-inch Subway Italian B.M.T.® has 1,980 kJ (474 cal), 25.7 g protein, 43.3 g carbs and 21.2 g fat. The footlong has 3,960 kJ (948 cal) and 51.4 g protein.
Standard build: salami, pepperoni, leg ham, mozzarella cheese, lettuce, tomato, onion, capsicum, olive, mayonnaise on Italian herbs & cheese bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 236 | 1980 | 474 | 25.7 | 43.3 | 21.2 | 1380 |
| Footlong sub | 472 | 3960 | 948 | 51.4 | 86.6 | 42.4 | 2760 |
| Wrap | 228 | 1810 | 432 | 23.2 | 38.5 | 21.2 | 1210 |
| Salad | 265 | 1080 | 258 | 17.4 | 8.5 | 16.9 | 960 |
| Large salad | 430 | 2100 | 501 | 33.8 | 15.2 | 33.6 | 1900 |
Make it your way
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