Subway Chicken & Bacon Ranch: calories and macros (New Zealand)
A 6-inch Subway Chicken & Bacon Ranch has 1,770 kJ (422 cal), 26.2 g protein, 39.7 g carbs and 17.7 g fat. The footlong has 3,540 kJ (844 cal) and 52.4 g protein.
Standard build: chicken strips, bacon, processed cheddar cheese, lettuce, tomato, carrot, onion, ranch dressing, toasted on white bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 242 | 1770 | 422 | 26.2 | 39.7 | 17.7 | 878 |
| Footlong sub | 484 | 3540 | 844 | 52.4 | 79.4 | 35.4 | 1756 |
| Wrap | 245 | 1750 | 419 | 25.7 | 37 | 20.1 | 912 |
| Salad | 285 | 1030 | 247 | 19.8 | 6.9 | 16 | 680 |
| Large salad | 470 | 2010 | 479 | 38.8 | 12.1 | 31.9 | 1350 |
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