Subway Philly-Style Three-Cheese Steak: calories and macros (New Zealand)
A 6-inch Subway Philly-Style Three-Cheese Steak has 2,050 kJ (491 cal), 30.7 g protein, 40 g carbs and 22 g fat. The footlong has 4,100 kJ (982 cal) and 61.4 g protein.
Standard build: diced steak, processed cheddar cheese, old English-style processed cheese, mozzarella cheese, capsicum, onion, jalapeno pepper, garlic aioli toasted on white bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 207 | 2050 | 491 | 30.7 | 40 | 22 | 1270 |
| Footlong sub | 414 | 4100 | 982 | 61.4 | 80 | 44 | 2540 |
Make it your way
Open the calculator with this exact recipe already filled in, then swap the bread, drop the cheese or change the sauce and watch the numbers move.
Customise the Philly-Style Three-Cheese Steak in the calculator