Subway Steak & Egg Brekkie: calories and macros (New Zealand)
A 6-inch Subway Steak & Egg Brekkie has 2,110 kJ (503 cal), 36 g protein, 48.3 g carbs and 17.2 g fat. The footlong has 4,220 kJ (1,006 cal) and 72 g protein.
Standard build: diced steak, egg omelette, mozzarella cheese, lettuce, tomato, onion, BBQ sauce, toasted on Italian herbs & cheese bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 299 | 2110 | 503 | 36 | 48.3 | 17.2 | 1224 |
| Footlong sub | 598 | 4220 | 1006 | 72 | 96.6 | 34.4 | 2448 |
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