Subway Classic Ham & Egg: calories and macros (New Zealand)
A 6-inch Subway Classic Ham & Egg has 1,560 kJ (373 cal), 24.4 g protein, 38.7 g carbs and 12.9 g fat. The footlong has 3,120 kJ (746 cal) and 48.8 g protein.
Standard build: leg ham, egg omelette, old English-style cheese, mayonnaise, toasted on white bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 192 | 1560 | 373 | 24.4 | 38.7 | 12.9 | 1100 |
| Footlong sub | 384 | 3120 | 746 | 48.8 | 77.4 | 25.8 | 2200 |
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