Subway Green Goddess Falafel: calories and macros (New Zealand)
A regular bowl Subway Green Goddess Falafel has 1,610 kJ (384 cal), 8.6 g protein, 44.8 g carbs and 16.3 g fat.
Standard build: falafel, brown rice, lettuce, spinach, cucumber, tomato, onion, carrot, green goddess dressing.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Rice bowl | 309 | 1610 | 384 | 8.6 | 44.8 | 16.3 | 826 |
| Large rice bowl | 537 | 3170 | 756 | 16.5 | 88.1 | 32.4 | 1640 |
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