Subway Honey Mustard Leg Ham: calories and macros (New Zealand)
A 6-inch Subway Honey Mustard Leg Ham has 1,530 kJ (366 cal), 20.8 g protein, 47.6 g carbs and 9.2 g fat. The footlong has 3,060 kJ (732 cal) and 41.6 g protein.
Standard build: processed cheddar cheese, lettuce, tomato, cucumber, carrot, honey mustard on malted rye bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 228 | 1530 | 366 | 20.8 | 47.6 | 9.2 | 1040 |
| Footlong sub | 456 | 3060 | 732 | 41.6 | 95.2 | 18.4 | 2080 |
| Wrap | 219 | 1320 | 315 | 17.1 | 42.4 | 9.1 | 952 |
| Salad | 252 | 598 | 143 | 11.3 | 12.3 | 5.1 | 719 |
| Large salad | 405 | 1140 | 272 | 21.7 | 22.9 | 10 | 1430 |
Make it your way
Open the calculator with this exact recipe already filled in, then swap the bread, drop the cheese or change the sauce and watch the numbers move.
Customise the Honey Mustard Leg Ham in the calculator