Subway Smashed Falafel: calories and macros (New Zealand)
A 6-inch Subway Smashed Falafel has 2,010 kJ (481 cal), 17.6 g protein, 57.9 g carbs and 17.6 g fat. The footlong has 4,020 kJ (962 cal) and 35.2 g protein.
Standard build: processed cheddar cheese, lettuce, spinach, tomato, onion, carrot, garlic aioli on wheat bread.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 253 | 2010 | 481 | 17.6 | 57.9 | 17.6 | 1280 |
| Footlong sub | 506 | 4020 | 962 | 35.2 | 115.8 | 35.2 | 2560 |
| Wrap | 254 | 2000 | 478 | 17 | 55.5 | 20 | 1280 |
| Salad | 290 | 1280 | 306 | 12.4 | 24.6 | 15.6 | 980 |
| Large salad | 480 | 2500 | 598 | 23.9 | 47.5 | 31.1 | 1950 |
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