Subway Spinach & Egg: calories and macros (New Zealand)
A wrap Subway Spinach & Egg has 1,330 kJ (318 cal), 18.7 g protein, 33.9 g carbs and 12.7 g fat.
Standard build: egg omelette, mozzarella cheese, spinach, tomato, white flour wrap.
Source: official Subway New Zealand nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Wrap | 185 | 1330 | 318 | 18.7 | 33.9 | 12.7 | 487 |
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