Subway Australia subs: calories and macros
Every signature build in the Subway Australia guide dated May 2026, made exactly as listed. Open a sub to see footlong, wrap and salad values, or build your own version in the calculator.
| Sub (standard size) | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| BBQ Southern-Style Chicken (6-inch) | 239 | 2020 | 482 | 19.3 | 63.1 | 16.1 | 1630 |
| Chicken & Bacon Ranch (6-inch) | 256 | 1950 | 466 | 28.9 | 39.1 | 21 | 953 |
| Chicken Classic (6-inch) | 248 | 2060 | 492 | 22.3 | 47.5 | 22.8 | 1410 |
| Chicken Schnitzel (6-inch) | 268 | 2170 | 519 | 27 | 50.2 | 22.4 | 1300 |
| Chicken Strips (6-inch) | 239 | 1600 | 382 | 25.8 | 38.3 | 13.3 | 688 |
| Chipotle Steak Melt (6-inch) | 205 | 2030 | 485 | 25.2 | 42.4 | 22.6 | 1450 |
| Honey Mustard Leg Ham (6-inch) | 234 | 1630 | 391 | 21.4 | 48 | 11.4 | 1110 |
| Italian B.M.T.® (6-inch) | 238 | 2120 | 506 | 24.6 | 42.5 | 25.8 | 1420 |
| Italian Meatball (6-inch) | 290 | 2350 | 561 | 24 | 51.8 | 28.4 | 1190 |
| Philly-Style Three-Cheese Steak (6-inch) | 210 | 2160 | 516 | 29.4 | 41.5 | 24.6 | 1410 |
| Pizza Melt (6-inch) | 201 | 1880 | 450 | 21.4 | 42.6 | 20.8 | 1150 |
| Rotisserie-Style Chicken (6-inch) | 252 | 2000 | 478 | 29 | 42.5 | 20.7 | 1360 |
| Seafood Sensation (6-inch) | 222 | 1640 | 393 | 14.5 | 46.7 | 15.4 | 770 |
| Smashed Falafel (6-inch) | 256 | 2080 | 498 | 18.7 | 57.6 | 19.3 | 1250 |
| Sweet Onion Chicken Teriyaki (6-inch) | 257 | 1650 | 396 | 25.3 | 54.5 | 8 | 822 |
| Tuna Mayo (6-inch) | 220 | 1580 | 377 | 21.8 | 38.2 | 14.5 | 740 |
| Turkey on Rye (6-inch) | 236 | 1650 | 394 | 23.9 | 47.7 | 10.7 | 869 |
| Veggie Delite® with Avo (6-inch) | 219 | 1580 | 377 | 16.1 | 44.5 | 14.7 | 480 |
| Veggie Patty (6-inch) | 306 | 2400 | 573 | 19.2 | 67.1 | 23.5 | 1040 |
| Bacon, Egg & Cheese (6-inch) | 219 | 1820 | 434 | 19.2 | 40.3 | 21.2 | 919 |
| Classic Ham & Egg (6-inch) | 180 | 1630 | 391 | 22 | 38.4 | 16 | 1010 |
| Steak & Egg Brekkie (6-inch) | 284 | 2090 | 499 | 31.6 | 50.9 | 17.2 | 1330 |
| Mexican-Style Brekkie (wrap) | 278 | 2320 | 554 | 23.3 | 45.9 | 31.3 | 1170 |
| Spinach & Egg (wrap) | 175 | 1450 | 347 | 15.4 | 39 | 14 | 520 |
| Chicken Teriyaki (regular bowl) | 319 | 1140 | 274 | 17.7 | 41.8 | 3.5 | 527 |
| Green Goddess Falafel (regular bowl) | 295 | 1630 | 389 | 8.4 | 46.3 | 16.2 | 877 |
| Green Goddess Chicken (regular bowl) | 340 | 1580 | 378 | 18.7 | 33 | 18.2 | 760 |
| Japanese-Style Chicken (regular bowl) | 286 | 1550 | 370 | 17.7 | 36.7 | 16.6 | 720 |
| Korean-Style BBQ Steak (6-inch) | 243 | 1650 | 394 | 24.3 | 47.2 | 10.6 | 1220 |
| Peri Peri-Style Chicken (6-inch) | 259 | 1750 | 417 | 29.9 | 43.7 | 12.8 | 1590 |