Subway Honey Mustard Leg Ham: calories and macros (Australia)
A 6-inch Subway Honey Mustard Leg Ham has 1,630 kJ (391 cal), 21.4 g protein, 48 g carbs and 11.4 g fat. The footlong has 3,260 kJ (782 cal) and 42.8 g protein.
Standard build: natural cheddar cheese, lettuce, tomato, cucumber, carrot, honey mustard on malted rye bread.
Source: official Subway Australia nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 234 | 1630 | 391 | 21.4 | 48 | 11.4 | 1110 |
| Footlong sub | 468 | 3260 | 782 | 42.8 | 96 | 22.8 | 2220 |
| Wrap | 230 | 1570 | 375 | 17.1 | 46.6 | 12.7 | 1130 |
| Large wrap | 396 | 2310 | 552 | 28.7 | 61.6 | 20.3 | 1920 |
| Salad | 258 | 702 | 168 | 11.9 | 12.7 | 7.3 | 787 |
| Large salad | 417 | 1340 | 321 | 22.9 | 23.6 | 14.5 | 1570 |
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