Subway Chicken & Bacon Ranch: calories and macros (Australia)
A 6-inch Subway Chicken & Bacon Ranch has 1,950 kJ (466 cal), 28.9 g protein, 39.1 g carbs and 21 g fat. The footlong has 3,900 kJ (932 cal) and 57.8 g protein.
Standard build: chicken strips, bacon, natural cheddar cheese, lettuce, tomato, carrot, onion, ranch dressing, toasted on white bread.
Source: official Subway Australia nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 256 | 1950 | 466 | 28.9 | 39.1 | 21 | 953 |
| Footlong sub | 512 | 3900 | 932 | 57.8 | 78.2 | 42 | 1906 |
| Wrap | 264 | 2090 | 499 | 27.8 | 40.4 | 24.7 | 1090 |
| Large wrap | 464 | 3350 | 800 | 50.2 | 49.1 | 44.3 | 1860 |
| Salad | 299 | 1220 | 291 | 22.6 | 6.3 | 19.4 | 755 |
| Large salad | 499 | 2380 | 568 | 44.3 | 10.9 | 38.6 | 1500 |
Make it your way
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