Subway Steak & Egg Brekkie: calories and macros (Australia)
A 6-inch Subway Steak & Egg Brekkie has 2,090 kJ (499 cal), 31.6 g protein, 50.9 g carbs and 17.2 g fat. The footlong has 4,180 kJ (998 cal) and 63.2 g protein.
Standard build: diced steak, poached egg, mozzarella cheese, lettuce, tomato, onion, BBQ sauce, toasted on Italian herbs & cheese bread.
Source: official Subway Australia nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 284 | 2090 | 499 | 31.6 | 50.9 | 17.2 | 1330 |
| Footlong sub | 568 | 4180 | 998 | 63.2 | 101.8 | 34.4 | 2660 |
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