Subway Australia ingredient nutrition

Every ingredient on the Subway Australia menu with its energy and macros. Values are the amount on a 6-inch sub, regular wrap or regular salad, taken from the official guide dated May 2026. Double them for a footlong.

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Breads and wraps

Subway Australia breads and wraps nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Wheat Bread	69	814	195	7.5	35	2.1	271
White Bread	67	817	195	7.4	35.2	2.1	239
Malted Rye Bread	79	1020	244	10.6	37.8	4.5	364
Italian Herbs & Cheese Bread	78.4	977	234	9.4	37.3	4.5	444
Mini Wheat Bread	46	542	130	5	23.3	1.4	181
Mini White Bread	44.7	545	130	5	23.5	1.4	159
Flour Wrap (regular)	75	952	228	6.3	36.5	5.8	379
Flour Wrap (large)	85	1080	258	7.1	41.3	6.5	429
Gluten Free Wrap *	80	537	128	4.1	23	5.1	414
Multigrain Wrap	75	923	221	6.6	37.7	3.8	413
Ghost Pepper Bread	84	977	233	9.5	37.4	4.4	650

Proteins

Subway Australia proteins nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Bacon (Smoky)	20	240	57	3	0.2	5	210
Chicken Classic	60	574	137	9.6	5.2	8.7	560
Chicken Pepperoni Meats (rotisserie style chicken & pepperoni)	82	684	163	20.4	1.5	8.4	820
Chicken Schnitzel	87	686	164	14.4	7.8	8.3	445
Chicken Strips	64	306	73	14.1	0.3	1.8	241
Chicken Teriyaki	85	428	102	14.1	7.3	1.9	432
Deli Supreme Meats (salami & pepperoni & leg ham & sliced turkey)	83.5	800	191	15.9	2.4	13.1	960
Italian B.M.T.® Meats (salami & pepperoni & leg ham)	57.5	692	165	11.5	1.8	12.6	810
Leg Ham	43	196	47	6.5	1.3	1.7	542
Meatball (beef) with Marinara Sauce	125	834	199	10.7	9.8	13.4	446
Pepperoni	18	297	71	4.1	0.6	5.9	270
Pizza Melt Meats (salami & pepperoni)	36	594	142	8.2	1.2	11.7	540
Poached Egg	44	275	66	5.6	0.8	4.4	66
Rotisserie-Style Chicken	64	387	92	16.3	0.9	2.6	550
Salami	18	297	71	4.1	0.6	5.9	270
Seafood Sensation (with Mayonnaise)	71	528	126	3	9.1	8.4	421
Smashed Falafel	75	682	163	6.6	17.6	5.9	662
Southern Style Chicken Bites	70.2	678	162	6.7	15	8.4	647
Steak (Diced)	64	443	106	12.8	2	4.5	531
Tuna & Mayo (with Mayonnaise)	64	471	113	10.2	1	7.6	249
Turkey (Sliced)	52	211	51	8.8	1.2	1	300
Veggie Patty	90	860	206	7.4	16.8	11.1	302
Peri Peri-Style Chicken Strips	89	392	94	14.2	3.4	2.6	731

Cheeses

Subway Australia cheeses nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Mozzarella Cheese (shredded)	14	192	46	2.9	0.6	3.6	70
Natural Cheddar Cheese (slices)	14.3	236	56	3.4	0.1	4.8	102
Old English-Style Processed Cheese (slices)	11.3	163	39	2.3	0.5	3.1	203
Philly-Style Three-Cheese (mozzarella, natural cheddar, old English-style cheeses)	39.6	591	141	8.7	1.2	11.5	375

Vegetables

Subway Australia vegetables nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Avocado	35	244	58	1.2	3.5	5.3	0
Beetroot (Selected Locations Only)	21	49	12	0.2	2.5	0	53
Capsicum (3 strips)	7	6	1	0.1	0.2	0	0
Carrot	7	12	3	0.1	0.5	0	5
Cucumber (3 slices)	14	9	2	0.1	0.4	0	0
Jalapeno Pepper (3 rings)	4	7	2	0.1	0.2	0	68
Lettuce	21	12	3	0.2	0.4	0	2
Onion	7	12	3	0.1	0.5	0	0
Olive (3 rings)	3	16	4	0	0.2	0.3	26
Pickle (3 wheels)	9.5	6	1	0	0.2	0	114
Pineapple (Selected Locations Only)	20	68	16	0.1	3.7	0	1
Spinach	7	6	2	0.2	0.2	0	6
Tomato (3 wheels)	35	26	6	0.3	0.9	0.1	2

Sauces and dressings

Subway Australia sauces and dressings nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chipotle Southwest Sauce	21	418	100	0.3	1.5	10.4	154
Garlic Aioli	21	284	68	0.3	2.2	6.4	197
Habanero Hot Sauce	15	82	20	0.1	4.6	0	320
Honey Mustard	21	124	30	0.3	6.5	0.3	95
Marinara Sauce	21	60	14	0.3	1.8	0.5	70
Mayonnaise	15	184	44	0.1	0.6	4.6	66
Mexican Salsa	21	36	8	0.3	1.5	0	115
Ranch Dressing	21	290	69	0.4	0.9	7.2	153
Smoky BBQ Sauce	21	149	36	0.3	8.4	0	210
Spicy Mayonnaise	15	302	72	0.2	1.7	7.3	152
Sweet Chilli Sauce	21	169	40	0.1	9.6	0.1	181
Sweet Onion Sauce	21	155	39	0.1	9.1	0.1	74
Thousand Island Dressing	21	298	71	0.2	5	5.7	95
Tomato Sauce	21	102	24	0.3	5.4	0	187
Green Goddess Dressing	21	370	88	0	1.8	8.9	142
Japanese-Style Toasted Sesame Mayonnaise	21	340	80	0.4	4.5	6.9	261
Spicy Korean BBQ Sauce	21	140	33	0.4	7.3	0.2	370

Seasonings and extras

Subway Australia seasonings and extras nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Pepper	1	12	3	0.1	0.4	0	0
Salt	1	0	0	0	0	0	391
Brown Rice (regular bowl)	63	440	106	1.8	21.3	1.3	1
Brown Rice (large bowl)	125	880	212	4	43	3	1

Cookies

Subway Australia cookies nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chocolate Chip Cookie	45	932	223	2.3	29.4	10.7	137
Chocolate Chip Rainbow Cookie	45	894	214	2.2	28.8	9.9	120
Double Chocolate Chip Cookie	45	881	211	2.2	29.4	9.3	150
Raspberry Cheesecake Cookie	45	885	212	1.8	29.4	9.7	133
White Chip Macadamia Nut Cookie	45	933	223	2.2	28.3	11.2	153

Sources

AUS Nutritional Web Guide May 2026 (May 2026)
AU Nutritional and Allergen Guide Spicy Range (June 2026)
AU Rice Bowls & Ghost Pepper Bread (September 2026)

Breads and wraps

Subway Australia breads and wraps nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Wheat Bread	69	814	195	7.5	35	2.1	271
White Bread	67	817	195	7.4	35.2	2.1	239
Malted Rye Bread	79	1020	244	10.6	37.8	4.5	364
Italian Herbs & Cheese Bread	78.4	977	234	9.4	37.3	4.5	444
Mini Wheat Bread	46	542	130	5	23.3	1.4	181
Mini White Bread	44.7	545	130	5	23.5	1.4	159
Flour Wrap (regular)	75	952	228	6.3	36.5	5.8	379
Flour Wrap (large)	85	1080	258	7.1	41.3	6.5	429
Gluten Free Wrap *	80	537	128	4.1	23	5.1	414
Multigrain Wrap	75	923	221	6.6	37.7	3.8	413
Ghost Pepper Bread	84	977	233	9.5	37.4	4.4	650

Proteins

Subway Australia proteins nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Bacon (Smoky)	20	240	57	3	0.2	5	210
Chicken Classic	60	574	137	9.6	5.2	8.7	560
Chicken Pepperoni Meats (rotisserie style chicken & pepperoni)	82	684	163	20.4	1.5	8.4	820
Chicken Schnitzel	87	686	164	14.4	7.8	8.3	445
Chicken Strips	64	306	73	14.1	0.3	1.8	241
Chicken Teriyaki	85	428	102	14.1	7.3	1.9	432
Deli Supreme Meats (salami & pepperoni & leg ham & sliced turkey)	83.5	800	191	15.9	2.4	13.1	960
Italian B.M.T.® Meats (salami & pepperoni & leg ham)	57.5	692	165	11.5	1.8	12.6	810
Leg Ham	43	196	47	6.5	1.3	1.7	542
Meatball (beef) with Marinara Sauce	125	834	199	10.7	9.8	13.4	446
Pepperoni	18	297	71	4.1	0.6	5.9	270
Pizza Melt Meats (salami & pepperoni)	36	594	142	8.2	1.2	11.7	540
Poached Egg	44	275	66	5.6	0.8	4.4	66
Rotisserie-Style Chicken	64	387	92	16.3	0.9	2.6	550
Salami	18	297	71	4.1	0.6	5.9	270
Seafood Sensation (with Mayonnaise)	71	528	126	3	9.1	8.4	421
Smashed Falafel	75	682	163	6.6	17.6	5.9	662
Southern Style Chicken Bites	70.2	678	162	6.7	15	8.4	647
Steak (Diced)	64	443	106	12.8	2	4.5	531
Tuna & Mayo (with Mayonnaise)	64	471	113	10.2	1	7.6	249
Turkey (Sliced)	52	211	51	8.8	1.2	1	300
Veggie Patty	90	860	206	7.4	16.8	11.1	302
Peri Peri-Style Chicken Strips	89	392	94	14.2	3.4	2.6	731

Cheeses

Subway Australia cheeses nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Mozzarella Cheese (shredded)	14	192	46	2.9	0.6	3.6	70
Natural Cheddar Cheese (slices)	14.3	236	56	3.4	0.1	4.8	102
Old English-Style Processed Cheese (slices)	11.3	163	39	2.3	0.5	3.1	203
Philly-Style Three-Cheese (mozzarella, natural cheddar, old English-style cheeses)	39.6	591	141	8.7	1.2	11.5	375

Vegetables

Subway Australia vegetables nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Avocado	35	244	58	1.2	3.5	5.3	0
Beetroot (Selected Locations Only)	21	49	12	0.2	2.5	0	53
Capsicum (3 strips)	7	6	1	0.1	0.2	0	0
Carrot	7	12	3	0.1	0.5	0	5
Cucumber (3 slices)	14	9	2	0.1	0.4	0	0
Jalapeno Pepper (3 rings)	4	7	2	0.1	0.2	0	68
Lettuce	21	12	3	0.2	0.4	0	2
Onion	7	12	3	0.1	0.5	0	0
Olive (3 rings)	3	16	4	0	0.2	0.3	26
Pickle (3 wheels)	9.5	6	1	0	0.2	0	114
Pineapple (Selected Locations Only)	20	68	16	0.1	3.7	0	1
Spinach	7	6	2	0.2	0.2	0	6
Tomato (3 wheels)	35	26	6	0.3	0.9	0.1	2

Sauces and dressings

Subway Australia sauces and dressings nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chipotle Southwest Sauce	21	418	100	0.3	1.5	10.4	154
Garlic Aioli	21	284	68	0.3	2.2	6.4	197
Habanero Hot Sauce	15	82	20	0.1	4.6	0	320
Honey Mustard	21	124	30	0.3	6.5	0.3	95
Marinara Sauce	21	60	14	0.3	1.8	0.5	70
Mayonnaise	15	184	44	0.1	0.6	4.6	66
Mexican Salsa	21	36	8	0.3	1.5	0	115
Ranch Dressing	21	290	69	0.4	0.9	7.2	153
Smoky BBQ Sauce	21	149	36	0.3	8.4	0	210
Spicy Mayonnaise	15	302	72	0.2	1.7	7.3	152
Sweet Chilli Sauce	21	169	40	0.1	9.6	0.1	181
Sweet Onion Sauce	21	155	39	0.1	9.1	0.1	74
Thousand Island Dressing	21	298	71	0.2	5	5.7	95
Tomato Sauce	21	102	24	0.3	5.4	0	187
Green Goddess Dressing	21	370	88	0	1.8	8.9	142
Japanese-Style Toasted Sesame Mayonnaise	21	340	80	0.4	4.5	6.9	261
Spicy Korean BBQ Sauce	21	140	33	0.4	7.3	0.2	370

Ingredient

Serve (g)

Cal

Protein (g)

Carbs (g)

Fat (g)

Sodium (mg)

Pepper

0.1

0.4

Salt

391

Brown Rice (regular bowl)

440

106

1.8

21.3

1.3

Brown Rice (large bowl)

125

880

212

Subway Australia cookies nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chocolate Chip Cookie	45	932	223	2.3	29.4	10.7	137
Chocolate Chip Rainbow Cookie	45	894	214	2.2	28.8	9.9	120
Double Chocolate Chip Cookie	45	881	211	2.2	29.4	9.3	150
Raspberry Cheesecake Cookie	45	885	212	1.8	29.4	9.7	133
White Chip Macadamia Nut Cookie	45	933	223	2.2	28.3	11.2	153