Subway Turkey on Rye: calories and macros (Australia)
A 6-inch Subway Turkey on Rye has 1,650 kJ (394 cal), 23.9 g protein, 47.7 g carbs and 10.7 g fat. The footlong has 3,300 kJ (788 cal) and 47.8 g protein.
Standard build: natural cheddar cheese, lettuce, spinach, tomato, onion, honey mustard on malted rye bread.
Source: official Subway Australia nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 236 | 1650 | 394 | 23.9 | 47.7 | 10.7 | 869 |
| Footlong sub | 472 | 3300 | 788 | 47.8 | 95.4 | 21.4 | 1738 |
| Wrap | 232 | 1580 | 378 | 19.6 | 46.4 | 12 | 884 |
| Large wrap | 400 | 2340 | 558 | 33.7 | 61.1 | 19 | 1440 |
| Salad | 267 | 717 | 171 | 14.3 | 12.6 | 6.6 | 545 |
| Large salad | 435 | 1370 | 329 | 27.6 | 23.4 | 13.2 | 1080 |
Make it your way
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