Subway Smashed Falafel: calories and macros (Australia)
A 6-inch Subway Smashed Falafel has 2,080 kJ (498 cal), 18.7 g protein, 57.6 g carbs and 19.3 g fat. The footlong has 4,160 kJ (996 cal) and 37.4 g protein.
Standard build: natural cheddar cheese, lettuce, spinach, tomato, onion, carrot, garlic aioli on wheat bread.
Source: official Subway Australia nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 256 | 2080 | 498 | 18.7 | 57.6 | 19.3 | 1250 |
| Footlong sub | 512 | 4160 | 996 | 37.4 | 115.2 | 38.6 | 2500 |
| Wrap | 262 | 2220 | 531 | 17.5 | 59 | 23 | 1350 |
| Large wrap | 460 | 3620 | 865 | 29.5 | 86.5 | 40.9 | 2380 |
| Salad | 290 | 1300 | 312 | 11.6 | 25.2 | 16.5 | 979 |
| Large salad | 480 | 2550 | 609 | 22.3 | 48.6 | 32.8 | 1948 |
Make it your way
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