Subway Chicken Strips: calories and macros (Australia)
A 6-inch Subway Chicken Strips has 1,600 kJ (382 cal), 25.8 g protein, 38.3 g carbs and 13.3 g fat. The footlong has 3,200 kJ (764 cal) and 51.6 g protein.
Standard build: natural cheddar cheese, lettuce, tomato, cucumber, carrot, mayonnaise on wheat bread.
Source: official Subway Australia nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 239 | 1600 | 382 | 25.8 | 38.3 | 13.3 | 688 |
| Footlong sub | 478 | 3200 | 764 | 51.6 | 76.6 | 26.6 | 1376 |
| Wrap | 245 | 1740 | 415 | 24.6 | 39.8 | 17 | 796 |
| Large wrap | 426 | 2650 | 633 | 43.7 | 48 | 29.1 | 1260 |
| Salad | 273 | 871 | 208 | 19.4 | 5.9 | 11.7 | 458 |
| Large salad | 447 | 1680 | 403 | 37.8 | 10 | 23.3 | 905 |
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