Subway Italian B.M.T.®: calories and macros (Australia)
A 6-inch Subway Italian B.M.T.® has 2,120 kJ (506 cal), 24.6 g protein, 42.5 g carbs and 25.8 g fat. The footlong has 4,240 kJ (1,012 cal) and 49.2 g protein.
Standard build: salami, pepperoni, leg ham, mozzarella cheese, lettuce, tomato, onion, capsicum, olive, mayonnaise on Italian herbs & cheese bread.
Source: official Subway Australia nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 238 | 2120 | 506 | 24.6 | 42.5 | 25.8 | 1420 |
| Footlong sub | 476 | 4240 | 1012 | 49.2 | 85 | 51.6 | 2840 |
| Wrap | 235 | 2090 | 500 | 21.5 | 41.7 | 27 | 1360 |
| Large wrap | 404 | 3360 | 803 | 37.6 | 51.8 | 49 | 2380 |
| Salad | 267 | 1210 | 290 | 16.3 | 7.8 | 21.4 | 996 |
| Large salad | 433 | 2370 | 566 | 31.7 | 13.8 | 42.6 | 1980 |
Make it your way
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