Subway Pizza Melt: calories and macros (Australia)
A 6-inch Subway Pizza Melt has 1,880 kJ (450 cal), 21.4 g protein, 42.6 g carbs and 20.8 g fat. The footlong has 3,760 kJ (900 cal) and 42.8 g protein.
Standard build: salami, pepperoni, mozzarella cheese, olive, tomato, capsicum, onion, marinara sauce, toasted on Italian herbs & cheese bread.
Source: official Subway Australia nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 201 | 1880 | 450 | 21.4 | 42.6 | 20.8 | 1150 |
| Footlong sub | 402 | 3760 | 900 | 42.8 | 85.2 | 41.6 | 2300 |
| Wrap | 198 | 1860 | 444 | 18.3 | 41.8 | 22.1 | 1090 |
| Large wrap | 331 | 2890 | 691 | 31.2 | 51.9 | 39.1 | 1850 |
| Salad | 251 | 991 | 237 | 13.3 | 8.2 | 16.5 | 730 |
| Large salad | 402 | 1920 | 460 | 25.6 | 14.7 | 32.8 | 1450 |
Make it your way
Open the calculator with this exact recipe already filled in, then swap the bread, drop the cheese or change the sauce and watch the numbers move.
Customise the Pizza Melt in the calculator