Subway Seafood Sensation: calories and macros (Australia)
A 6-inch Subway Seafood Sensation has 1,640 kJ (393 cal), 14.5 g protein, 46.7 g carbs and 15.4 g fat. The footlong has 3,280 kJ (786 cal) and 29 g protein.
Standard build: seafood in mayonnaise, natural cheddar cheese, lettuce, tomato, onion, carrot on white bread.
Source: official Subway Australia nutrition guide, May 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 222 | 1640 | 393 | 14.5 | 46.7 | 15.4 | 770 |
| Footlong sub | 444 | 3280 | 786 | 29 | 93.4 | 30.8 | 1540 |
| Wrap | 230 | 1780 | 425 | 13.4 | 48 | 19.1 | 910 |
| Large wrap | 396 | 2730 | 653 | 21.3 | 64.4 | 33.1 | 1490 |
| Salad | 265 | 910 | 217 | 8.2 | 14 | 13.7 | 572 |
| Large salad | 431 | 1760 | 421 | 15.5 | 26.2 | 27.3 | 1130 |
Make it your way
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