Subway United Kingdom subs: calories and macros

Every signature build in the Subway United Kingdom guide dated September 2026, made exactly as listed. Open a sub to see footlong, wrap and salad values, or build your own version in the calculator.

Subway United Kingdom signature subs nutrition
Sub (standard size)	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Bacon (6-inch)	100	1280	306	16	37	11	600
Poached Egg and Cheese (6-inch)	132	1230	294	16	37	9.1	400
Lincolnshire Sausage (6-inch)	132	1476	353	16	39	15	640
Lincolnshire Sausage and Bacon (6-inch)	167	1868	446	22	43	21	960
Big Breakwich (6-inch)	272	2508	599	30	55	30	1200
Chicken Breast (6-inch)	198	1424	340	26	42	6.8	720
Chicken and Bacon (6-inch)	174	1274	305	23	37	7	560
Chicken Tikka (6-inch)	197	1442	345	28	43	7.1	600
Beef Chilli (6-inch)	241	1474	352	22	48	8	880
Rotisserie Style Chicken (6-inch)	177	1297	310	22	38	7.6	560
Tex Mexan (6-inch)	247	2083	498	31	49	19	960
Meatball Marinara (Pork & Beef Meatballs) (6-inch)	243	1871	447	23	51	16	760
Philly Steak (6-inch)	165	1244	297	18	48	3.6	520
Garlic Cheesesteak (6-inch)	272	2254	539	24	51	27	880
Ham (6-inch)	182	1354	324	21	42	7.9	720
Turkey (6-inch)	183	1304	312	22	41	6.6	720
Ham and Turkey (6-inch)	192	1368	327	23	42	7.4	800
Spicy Italian (6-inch)	186	2085	498	22	43	27	1280
Italian B.M.T (6-inch)	139	1615	386	20	41	16	1000
Veggie Delite (6-inch)	163	949	227	8.3	42	2.4	256
Tuna Mayo (6-inch)	200	1675	400	22	43	16	720
Spiced Plant Patty (6-inch)	211	1776	424	21	51	14	800
5 Bean Chilli (6-inch)	241	1372	328	14	52	7	880
Bacon and Cheese Toastie (6-inch)	165	2039	487	27	43	24	1200
Big Cheesesteak Toastie (6-inch)	218	1916	458	26	48	18	800
Triple Cheese (6-inch)	140	1445	345	14	44	13	600
Nacho Chicken (6-inch)	201	1770	423	18	49	17	760
Ham and Cheese (6-inch)	151	1591	380	20	39	16	840
BLT (6-inch)	146	1326	317	14	38	13	600