Subway Ham: calories and macros (United Kingdom)
A 6-inch Subway Ham has 1,354 kJ (324 cal), 21 g protein, 42 g carbs and 7.9 g fat. The footlong has 2,708 kJ (648 cal) and 42 g protein.
Source: official Subway United Kingdom nutrition guide, September 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 182 | 1354 | 324 | 21 | 42 | 7.9 | 720 |
| Footlong sub | 364 | 2708 | 648 | 42 | 84 | 15.8 | 1440 |
| Wrap | 202 | 1644 | 393 | 20 | 51 | 11 | 960 |
| Salad | 191 | 372 | 89 | 12 | 4.8 | 2.3 | 360 |
Make it your way
Subway United Kingdom publishes totals for this sub but not the recipe, so the calculator opens with the protein selected. Add your bread, cheese, salad and sauce.
Start a Ham in the calculator