Subway Ham and Turkey: calories and macros (United Kingdom)
A 6-inch Subway Ham and Turkey has 1,368 kJ (327 cal), 23 g protein, 42 g carbs and 7.4 g fat. The footlong has 2,736 kJ (654 cal) and 46 g protein.
Source: official Subway United Kingdom nutrition guide, September 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 192 | 1368 | 327 | 23 | 42 | 7.4 | 800 |
| Footlong sub | 384 | 2736 | 654 | 46 | 84 | 14.8 | 1600 |
| Wrap | 231 | 1737 | 415 | 26 | 50 | 11 | 1160 |
| Salad | 213 | 564 | 135 | 17 | 4.9 | 5.3 | 560 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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