Subway United Kingdom ingredient nutrition

Every ingredient on the Subway United Kingdom menu with its energy and macros. Values are the amount on a 6-inch sub, regular wrap or regular salad, taken from the official guide dated September 2026. Double them for a footlong.

Add these up automatically in the calculator

Breads and wraps

Subway United Kingdom breads and wraps nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Gluten-Free Bread	110	1229	294	3.3	53	6.6	400
Hearty Italian Bread	75	862	206	7.4	39	2.2	240
Honey & Oat Bread	85	803	192	8.6	33	1.5	224
Italian Herbs & Cheese Bread	101	1184	283	12	44	6	280
Italian White Bread	70	794	190	7	36	2.1	240
Plain Tortilla Wrap	95	1153	276	6.7	48	5.7	480
Wholegrain Bread	76	658	157	7.5	27	0.8	224

Proteins

Subway United Kingdom proteins nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Lincolnshire Sausage Patty	50	505	121	7	3	9	280
Chicken Tikka	71	374	89	18	2	1.4	240
Ham	28	143	34	5	1	1	200
Maple Cured Streaky Bacon	9	154	37	3	0	2.8	120
Pork & Beef Meatballs (in marinara sauce)	137	809	193	13	10	10	400
Pepperoni	18	305	73	3.6	1	6.3	280
Spiced Plant Patty	85	708	169	11	10	9	400
5 Bean Chilli	120	372	88	4.6	15	1	520
Poached Egg	50	259	62	7	1	4	80
Pork & Beef Meatballs	72	642	153	12	4	10	280
Roast Chicken Breast Strips	71	356	85	16	1	1	360
Rotisserie-Style Chicken	56	298	71	12	0	2	200
Salami	18	305	73	4	1	6.3	280
Philly Steak	71	359	86	11	8	1.4	280
Beef Brisket Chilli	120	479	114	12	10	2	520
Tuna (with Lite Mayonnaise)	74	606	145	12	2	10	360
Turkey Breast	38	157	38	8	0	0.6	240
HALAL Meatballs (in marinara sauce)	137	957	229	14	13	14	400
HALAL Beef Meatballs	72	765	183	12	8	13	320
HALAL Roast Chicken Breast Strips	71	356	85	16	1	1	360
HALAL Rostisserie Style Chicken	71	380	91	15.6	0	2.5	240
HALAL Chicken Tikka	71	374	89	18	2	1.4	240
HALAL Pepperoni (Beef) (3 slices)	18	305	73	4	0	6.3	200
HALAL Salami (Beef) (3 slices)	18	305	73	3.6	1	6.3	280
HALAL Steak	71	359	86	11	8	1.4	280
HALAL Beef Brisket Chilli	120	479	114	12	11	2	520
HALAL Turkey Breast (3 slices)	57	258	62	10	1	1.4	400
HALAL Turkey Ham (3 slices)	28	121	29	3.9	0	1.1	200
HALAL Turkey Rashers (2 slices)	19	122	29	4.8	0	1	160
HALAL Turkey Sausage Patty	50	295	71	8	3	2.5	280

Cheeses

Subway United Kingdom cheeses nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
American-style Cheese	12	177	42	2.3	0.4	3.5	120
Peppered Cheese	14	189	45	3	0.3	3.7	200
Shredded Mozzarella & Cheddar Cheese	14	187	45	3.2	0.6	3.4	80
Vegan CheeZe	10	124	30	0	1.9	2.4	40

Vegetables

Subway United Kingdom vegetables nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Sodium (mg)
Cucumbers	18	11	3	0.1	0.6	0
Jalapenos	7	3	1	0	0.1	120
Lettuce	14	6	2	0.2	0.2	0
Peppers	12	13	3	0.1	0.5	0
Olives	3	12	3	0	0	40
Pickles	7.5	3	1	0	0.1	80
Red Onions	7	10	3	0.1	0.6	0
Sweetcorn	7	23	6	0.2	0.8	0
Tomatoes	30	23	5	0.3	0.8	0

Sauces and dressings

Subway United Kingdom sauces and dressings nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chipotle Southwest Sauce	14	241	58	0.1	1.2	5.8	80
Extra Spicy Chipotle Sauce	14	251	60	0.2	1.1	6.1	120
Garlic & Herb Sauce	14	333	80	0	0.9	8.4	40
Hickory Smoked BBQ Sauce	14	100	24	0.1	5.8	0.1	80
Honey Mustard	14	121	29	0.3	2.7	1.9	80
Lite Mayonnaise	14	194	46	0	0.6	4.9	80
Sweet Onion Sauce	14	97	23	0.1	5.6	0.1	40
Sweet Chilli Sauce	14	127	30	0	7.5	0	80
Teriyaki Sauce	14	101	24	0.4	5.6	0	200
Tomato Ketchup	14	60	14	0.2	3.2	0	120

Seasonings and extras

Subway United Kingdom seasonings and extras nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chilli Flakes	1	16	4	0.1	0.4	0.1	0
Crispy Onions	7	171	41	0.4	2.9	3	0

Cookies

Subway United Kingdom cookies nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chocolate Chunk Cookie	45	896	214	2.3	28	10	120
Rainbow Cookie	45	894	214	2	28	9.8	40
Vegan Double Chocolate Cookie	46	920	220	2	27	11	120
White Macadamia Nut Cookie	45	900	215	2.3	27	10	160
Oat and Raisin Cookie	45	587	140	2.6	28	0.6	60
Pumpkin Spiced Cookie	45	813	194	2.3	27	8	80
Matcha & White Chip Cookie	45	807	193	2.4	27	8	120
Brownie Cookie Cup	56	896	266	2.7	28	13	160

Sources

Subway UK and ROI Builds and Ingredients Nutritional Information (September 2026) (September 2026)

Breads and wraps

Subway United Kingdom breads and wraps nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Gluten-Free Bread	110	1229	294	3.3	53	6.6	400
Hearty Italian Bread	75	862	206	7.4	39	2.2	240
Honey & Oat Bread	85	803	192	8.6	33	1.5	224
Italian Herbs & Cheese Bread	101	1184	283	12	44	6	280
Italian White Bread	70	794	190	7	36	2.1	240
Plain Tortilla Wrap	95	1153	276	6.7	48	5.7	480
Wholegrain Bread	76	658	157	7.5	27	0.8	224

Proteins

Subway United Kingdom proteins nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Lincolnshire Sausage Patty	50	505	121	7	3	9	280
Chicken Tikka	71	374	89	18	2	1.4	240
Ham	28	143	34	5	1	1	200
Maple Cured Streaky Bacon	9	154	37	3	0	2.8	120
Pork & Beef Meatballs (in marinara sauce)	137	809	193	13	10	10	400
Pepperoni	18	305	73	3.6	1	6.3	280
Spiced Plant Patty	85	708	169	11	10	9	400
5 Bean Chilli	120	372	88	4.6	15	1	520
Poached Egg	50	259	62	7	1	4	80
Pork & Beef Meatballs	72	642	153	12	4	10	280
Roast Chicken Breast Strips	71	356	85	16	1	1	360
Rotisserie-Style Chicken	56	298	71	12	0	2	200
Salami	18	305	73	4	1	6.3	280
Philly Steak	71	359	86	11	8	1.4	280
Beef Brisket Chilli	120	479	114	12	10	2	520
Tuna (with Lite Mayonnaise)	74	606	145	12	2	10	360
Turkey Breast	38	157	38	8	0	0.6	240
HALAL Meatballs (in marinara sauce)	137	957	229	14	13	14	400
HALAL Beef Meatballs	72	765	183	12	8	13	320
HALAL Roast Chicken Breast Strips	71	356	85	16	1	1	360
HALAL Rostisserie Style Chicken	71	380	91	15.6	0	2.5	240
HALAL Chicken Tikka	71	374	89	18	2	1.4	240
HALAL Pepperoni (Beef) (3 slices)	18	305	73	4	0	6.3	200
HALAL Salami (Beef) (3 slices)	18	305	73	3.6	1	6.3	280
HALAL Steak	71	359	86	11	8	1.4	280
HALAL Beef Brisket Chilli	120	479	114	12	11	2	520
HALAL Turkey Breast (3 slices)	57	258	62	10	1	1.4	400
HALAL Turkey Ham (3 slices)	28	121	29	3.9	0	1.1	200
HALAL Turkey Rashers (2 slices)	19	122	29	4.8	0	1	160
HALAL Turkey Sausage Patty	50	295	71	8	3	2.5	280

Ingredient

Serve (g)

Cal

Protein (g)

Carbs (g)

Fat (g)

Sodium (mg)

American-style Cheese

177

2.3

0.4

3.5

120

Peppered Cheese

189

0.3

3.7

200

Shredded Mozzarella & Cheddar Cheese

187

3.2

0.6

3.4

Vegan CheeZe

124

1.9

2.4

Ingredient

Serve (g)

Cal

Protein (g)

Carbs (g)

Fat (g)

Sodium (mg)

Cucumbers

0.1

0.6

Jalapenos

0.1

120

Lettuce

0.2

Peppers

0.1

0.5

Olives

Pickles

7.5

0.1

Red Onions

0.1

0.6

Sweetcorn

0.2

0.8

Tomatoes

0.3

0.8

Sauces and dressings

Subway United Kingdom sauces and dressings nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chipotle Southwest Sauce	14	241	58	0.1	1.2	5.8	80
Extra Spicy Chipotle Sauce	14	251	60	0.2	1.1	6.1	120
Garlic & Herb Sauce	14	333	80	0	0.9	8.4	40
Hickory Smoked BBQ Sauce	14	100	24	0.1	5.8	0.1	80
Honey Mustard	14	121	29	0.3	2.7	1.9	80
Lite Mayonnaise	14	194	46	0	0.6	4.9	80
Sweet Onion Sauce	14	97	23	0.1	5.6	0.1	40
Sweet Chilli Sauce	14	127	30	0	7.5	0	80
Teriyaki Sauce	14	101	24	0.4	5.6	0	200
Tomato Ketchup	14	60	14	0.2	3.2	0	120

Ingredient

Serve (g)

Cal

Protein (g)

Carbs (g)

Fat (g)

Sodium (mg)

Chilli Flakes

0.1

0.4

0.1

Crispy Onions

171

0.4

2.9

Subway United Kingdom cookies nutrition per serve
Ingredient	Serve (g)	kJ	Cal	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)
Chocolate Chunk Cookie	45	896	214	2.3	28	10	120
Rainbow Cookie	45	894	214	2	28	9.8	40
Vegan Double Chocolate Cookie	46	920	220	2	27	11	120
White Macadamia Nut Cookie	45	900	215	2.3	27	10	160
Oat and Raisin Cookie	45	587	140	2.6	28	0.6	60
Pumpkin Spiced Cookie	45	813	194	2.3	27	8	80
Matcha & White Chip Cookie	45	807	193	2.4	27	8	120
Brownie Cookie Cup	56	896	266	2.7	28	13	160