Subway Italian B.M.T: calories and macros (United Kingdom)
A 6-inch Subway Italian B.M.T has 1,615 kJ (386 cal), 20 g protein, 41 g carbs and 16 g fat. The footlong has 3,230 kJ (772 cal) and 40 g protein.
Source: official Subway United Kingdom nutrition guide, September 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 139 | 1615 | 386 | 20 | 41 | 16 | 1000 |
| Footlong sub | 278 | 3230 | 772 | 40 | 82 | 32 | 2000 |
| Wrap | 171 | 2083 | 498 | 22 | 50 | 23 | 1320 |
| Salad | 176 | 980 | 234 | 16 | 3.8 | 17 | 880 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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