Subway Turkey: calories and macros (United Kingdom)
A 6-inch Subway Turkey has 1,304 kJ (312 cal), 22 g protein, 41 g carbs and 6.6 g fat. The footlong has 2,608 kJ (624 cal) and 44 g protein.
Source: official Subway United Kingdom nutrition guide, September 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 183 | 1304 | 312 | 22 | 41 | 6.6 | 720 |
| Footlong sub | 366 | 2608 | 624 | 44 | 82 | 13.2 | 1440 |
| Wrap | 203 | 1595 | 381 | 21 | 50 | 10 | 960 |
| Salad | 204 | 500 | 119 | 15 | 4.4 | 4.5 | 520 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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