Subway Spicy Italian: calories and macros (United Kingdom)
A 6-inch Subway Spicy Italian has 2,085 kJ (498 cal), 22 g protein, 43 g carbs and 27 g fat. The footlong has 4,170 kJ (996 cal) and 44 g protein.
Source: official Subway United Kingdom nutrition guide, September 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 186 | 2085 | 498 | 22 | 43 | 27 | 1280 |
| Footlong sub | 372 | 4170 | 996 | 44 | 86 | 54 | 2560 |
| Wrap | 206 | 2375 | 568 | 21 | 51 | 30 | 1520 |
| Salad | 207 | 1280 | 306 | 16 | 5.9 | 25 | 1040 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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