Subway BLT: calories and macros (United Kingdom)
A 6-inch Subway BLT has 1,326 kJ (317 cal), 14 g protein, 38 g carbs and 13 g fat.
Source: official Subway United Kingdom nutrition guide, September 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 146 | 1326 | 317 | 14 | 38 | 13 | 600 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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