Subway Chicken Tikka: calories and macros (United Kingdom)
A 6-inch Subway Chicken Tikka has 1,442 kJ (345 cal), 28 g protein, 43 g carbs and 7.1 g fat. The footlong has 2,884 kJ (690 cal) and 56 g protein.
Source: official Subway United Kingdom nutrition guide, September 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 197 | 1442 | 345 | 28 | 43 | 7.1 | 600 |
| Footlong sub | 394 | 2884 | 690 | 56 | 86 | 14.2 | 1200 |
| Wrap | 217 | 1733 | 414 | 27 | 51 | 11 | 840 |
| Salad | 218 | 634 | 152 | 22 | 5.6 | 5.1 | 400 |
Make it your way
Subway United Kingdom publishes totals for this sub but not the recipe, so the calculator opens with the protein selected. Add your bread, cheese, salad and sauce.
Start a Chicken Tikka in the calculator