Subway Ham and Cheese: calories and macros (United Kingdom)
A 6-inch Subway Ham and Cheese has 1,591 kJ (380 cal), 20 g protein, 39 g carbs and 16 g fat.
Source: official Subway United Kingdom nutrition guide, September 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 151 | 1591 | 380 | 20 | 39 | 16 | 840 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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