Subway Poached Egg and Cheese: calories and macros (United Kingdom)
A 6-inch Subway Poached Egg and Cheese has 1,230 kJ (294 cal), 16 g protein, 37 g carbs and 9.1 g fat. The footlong has 2,460 kJ (588 cal) and 32 g protein.
Source: official Subway United Kingdom nutrition guide, September 2026.
Nutrition by size
| Size | Serve (g) | kJ | Cal | Protein (g) | Carbs (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| 6-inch sub | 132 | 1230 | 294 | 16 | 37 | 9.1 | 400 |
| Footlong sub | 264 | 2460 | 588 | 32 | 74 | 18.2 | 800 |
Make it your way
Swapping the bread, skipping cheese or changing the sauce moves these numbers a lot. Build your exact version and the calculator adds it up from the same guide.
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